Kathe Forrest began studying Hatha Yoga while attending the University of Houston. Subsequently, she studied the philosophy and ideas of many Yogis including: Marcia Moore, Sivananda, Indra Devi, and Swami Vishnudevananda. In 1988, she began a 10-year study with Thomas Forrest who introduced her to Hatha and Kundalini Yoga.
She completed her Kundalini Teacher training through Yoga Yoga in Austin and is now certified in that type of yoga.
Kathe taught in Texas for 7 years through the Brenham Community Education department and the Brenham School District before moving back to Colorado. She participated as a yoga instructor at the Margaret Austin Retreat Center in Chappell Hill, Texas as well..
Kathe received her Hatha yoga training over a period of 10 years and taught in the Boulder, CO area for two years before moving to Texas.